Evening times , the most difficult time for me to decide what snacks to make for my kids. There are days i offer them some biscuits or chips But, Then feeling guilty of not giving them nutritious and healthy snacks. So, when i was trying to figure out a snack that can be made quickly also at the same time its healthy.
So, I started doing sundal recipes for my kids. One day Peanut Sundal, Another day Pasi Paruppu sundal , Black eye bean ( Lobia) Sundal and So on..
To make my time more easier and to do things quicker. I soak and pressure cook them and keep in during morning or during lunch time . Therefore, its easy for me to make it quickly . As the making taking less than 5 minutes. Only the soaking part and cook part takes a little bit of time. Which you can do according to your plan.
Kadala parupu - 1 Cup
Oil - 1 Tbsp
Mustard Seeds - 1/2 Tsp
Urad dal - 1 Tsp
Green chilly - 1
Grated ginger - 1 Tsp
Few curry leaves
Pinch of Asafeotida
4 Tbsp grated coconut
Salt
Lets see How to make this healthy sundal
I have taken 1 Cup of Kadala Paruppu Sundal
Wash the Kadala Paruppu / Channa dal for 2 times
After Rinsing, Add water and let it soak for about 2 hours
After 2 hours, Drain the water and Add the Soaked Kadala Paruppu
to the pressure cooker
Pour 2 Cups of water for the Paruppu to get cooked
Let it Pressure cook for 2 whistles
Paruppu is perfectly cooked
Strain the paruppu and keep it aside
Take a pan, Add 1 Tbsp of Oil . Keep flame in Low
Once the oil is hot, Add 1/2 Tsp of Mustard Seeds
and 1 Tsp Ulundu
Add few curry leaves
1 Tsp of Grated Ginger
Pinch of Asafeotida
Saute it well. Keep the Flame low
Now, Add the drained and Cooked Kadala Paruppu
Stir well
Add Salt as per your taste. I have added 1/2 Tsp Salt
And Also , 4 Tbsp or 1/4 Cup of grated coconut
Thats all, Simple Kadala Paruppu Sundal recipe.
Stir well for a minute
Our Kadala Paruppu Sundal is ready !
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Kadala Paruppu Sundal Recipe Video